PILATES
YOGA
BARRE
50-minute, high-energy, low-impact strength class on a Pilates Reformer that will sculpt and tone your whole body to fun music.
Yoga is a practice that combines physical postures, breath control, and meditation, to promote physical and mental well-being. It aims to enhance flexibility, strength, and balance while fostering mindfulness and inner peace.
Our unique technique combining mat Pilates, Ballet and Yoga offers a low-impact workout using a ball, light weights, and resistance bands. In 50 minutes, you'll engage in high-intensity isometric movements to enhance flexibility, toning and strengthening.
