Vinyasa

Also known as Yoga Flow, is a fluid practice linking breath and movement, transitioning through poses for a dynamic experience.

Power Yoga

Energetic style emphasizing strength and flexibility through quick sequences and athletic movements.

Slow Flow

Mindful practice featuring deliberate movements and deep breaths to foster relaxation and inner awareness.

Gentle Yoga

Calming session incorporating gentle stretches and supported postures for relaxation and stress reduction.

Sound Bath

Yoga combined with immersive soundscapes, such as gong or singing bowl vibrations, for deep meditation and rejuvenation.

Barre

Fusion fitness regimen blending ballet-inspired movements with Pilates and yoga principles to sculpt and tone muscles.

Mat Pilates

Core-strengthening exercises performed on a mat, focusing on alignment, stability, and mindful movement for overall well-being.